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Please subscribe to my friend, A Healthier Ree and encourage her on her no sugar added challenge during this month!: https://www.youtube.com/channel/UCjK4...


During the month of June I am challenging myself to:
1. Have no refined added sugar
2. Have one cooked food meal daily ( for 1st 2 weeks) all other daily meals will be raw food based fruits, veggies, nuts and seeds. The last two weeks of the month I will add in cooked veggies in place with the raw.
On a side note, I also challenge myself to:
Up my water intake
Get 7-8 hours sleep nightly
Walk 1-3 miles daily

Feel free to come along and watch or try some or all of these challenges if you want for the month of June!

Getting off on the right foot into the New Year. Take it one day at a time.
Please visit Carrie’s channel and ask her about her challenge :
Water, blue dot and tracking during the month of January
https://www.youtube.com/channel/UC9gO...

Since we come across so many variations of fins, we thought we'd put together a very brief overview on various types you may use in your training. We're obviously fan of FINIS, and had the opportunity to shoot some video on various types of their fins.

Why Use Fins:
Fins can aid in teaching stroke technique, developing power, increasing flexibility, and building endurance. Used in moderation, as with any tool, fins add a great dynamic to your training.

Various Types of Fins:
MONOFIN - A great fin for developing proper underwater dolphin technique. It helps pinpoint the proper muscles you'll need for a better underwater dolphin, and teaches the proper SIZE, or amplitude, of the kick.

PDF FIN - Typically known as the "breaststroke fin," this can be used for all strokes. A great little training fin that allows you to invent your own drills and sets.

FLOATING FINS - Better for beginner swimmers, this standard fin gives good push that can increase speed and build strength. You'll find this type of fin in every bin at nearly every pool.

Z2 ZOOMERS - A short training fin that's been designed to also catch water on the UP kick. This helps work both sides of the kick by requiring a bit more work from the hamstrings.

ZOOMERS - The original short-blade training fin. These REQUIRE that you keep a keep going, which will increase your stamina and leg strength.

How to Use Them Really Well (the Fine Points):
While most people have only one type of fin in their training bag, teams should have a variety in their storage room. Different swimmers require different types of fins for different reasons, so having a few pair of each means you'll have the right fin for the right swimmer.