ric flair24

Please subscribe to my friend, A Healthier Ree and encourage her on her no sugar added challenge during this month!: https://www.youtube.com/channel/UCjK4...


During the month of June I am challenging myself to:
1. Have no refined added sugar
2. Have one cooked food meal daily ( for 1st 2 weeks) all other daily meals will be raw food based fruits, veggies, nuts and seeds. The last two weeks of the month I will add in cooked veggies in place with the raw.
On a side note, I also challenge myself to:
Up my water intake
Get 7-8 hours sleep nightly
Walk 1-3 miles daily

Feel free to come along and watch or try some or all of these challenges if you want for the month of June!

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